Category Archives: reading

See the Life Through Their Eyes – 13 YA Novels about Mental Health

Do you know someone that has a mental health condition? Would you like to know more about how hard are they struggling with their conditions? Would you like to find stories full of love, hate, sadness, happiness, tears, laughter, lost, pain, joy? Are you able to show empathy and patience towards all the people who need “someone to talk to”? We are not doctors, but we can be a friend, or a shoulder for someone that desperately needs it.

If the answer is YES, than have a look at the list bellow with books that shine a light on experiencing mental health difficulties. Young adult novels are powerful potions that can blow up the bridges between I’m fine and I’m not fine, and this stories remind us that above everything, we are Humans.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

By Georgiana

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Filed under books, Brent Libraries, mental health, Mental Health Awareness Week, Modern Fiction, reading, Teen fiction

I define what defines me

I found myself “inventing” a few words in a desperate try to identify some of my book lover moods.
First one is BOOKOVER and I use this one to express my book hangover and by that I mean that feeling of still being inside the book, unable to finish “living” it. I do feel intensively a good book and when it gets me I’m just stuck in it for a few days and even if I try really hard, I can’t start reading another book. It’s just not over yet in my mind.

The second one is BOOKERFLY. And this word came in to my mind when someone called me a bookworm. I know what it means, but I’m just thinking that every good book that I read changes me, works like a chrysalis and, transforms me from a “very hungry caterpillar” into a butterfly. So, I’m not a worm, I’m a Phoenix butterfly that revives with every good book that challenges me.

And the third one is BOOKORDER, and it’s not about being organized or keeping books in an order. That order part from the word comes actually from disorder. I do believe, and my friends confirmed it, that I have some kind of disorder because I can’t restrain myself from buying books, even if I have plenty unread and some friends might call me a bookaholic and it is true but it doesn’t say all. I need a TBR pile next to me to feel safe and comfortable and collecting signed copies is an important goal. And last but not least, I do feel the need to check my books from time to time or to change the way they are shelved. So, because I have this special relation with my books some might call me bibliomaniac, but I prefer not to, and not because it isn’t true, just because disorder sound friendlier and understandable then mania.

Yours sincerely

The bookover bookorder bookerfly

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Books to read to improve your health

As person who is trying to lead a more healthy more “organic” life (which I believe is a made up word for natural and before supermarkets and chemical engineers mess with perfectly good food) I can’t state how much I enjoy reading books by Dale Pinnock the Medicinal Chef. The recipes are easy to follow some use minimal ingredients but taste great for example the Kale chips. Also unlike some others there is no abuse of power words like revitalising and nourishing, instead he clearly explains the health benefits and goes into how different foods help skin, hair, digestion, respiratory system, immune system etc. His books even explain how food can be used to improve emotional health which included things like anxiety and depression.

Medicinal Chef

I highly recommend these books to anyone wanting to eat and live well.

 

James

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#LovetoRead

Over the weekend on November 5-6, libraries all over Britain took part in a twitter hash tag called #LoveToRead, which involved workers and customers to take a picture of themselves and upload it onto Twitter. As the event was organised by the BBC, they put on various events across the country, one being a talk about books with singer Cerys Matthews on BBC 6 Music and another being various BBC television personalities taking part in the event, well mainly the news team. The BBC website also had interviews with famous authors about what books shaped them over the years. Of course, Brent Libraries took part in the event and you can see a selection on the @BrentCulture twitter.

 

 

Kieran from Willesden Green Library’s favourite book is Christopher Hitchens ‘Diary of a Young Contrarian’ The book by the noted Vanity Fair writer and essayist explains his views in greater detail and details his life and politics.

Kieran from the Library at Willesden Green’s favourite book is Christopher Hitchens ‘Diary of a Young Contrarian’
The book by the noted Vanity Fair writer and essayist explains his views in greater detail and details his life and politics.

Adina, also from Willesden Green Library, chose Youth without Youth by Mircea Belidem, which was made into a film directed by Francis Ford Coppola starring Tim Roth

Adina, also from Willesden Green Library, chose Youth without Youth by Mircea Belidem, which was made into a film directed by Francis Ford Coppola starring Tim Roth

 

 

And finally (as we don’t want this to be all about selfies) Development Officer Kate chose two Charles Dickens classics that are not A Christmas Carol and Great Expectations; Nicholas Nickelby and A Tale of Two Cities

And finally (as we don’t want this to be all about selfies) Development Officer Kate chose two Charles Dickens classics that are not A Christmas Carol and Great Expectations; Nicholas Nickelby and A Tale of Two Cities

 

Well done to everyone in Brent who took part in the event during the weekend, it was a pleasure seeing the amazing variety of tastes and books on display there. The weekend shown that the library is a magical place in which anything can happen if you let your imagination wonder in it and choose a book that will make it flourish. The library is the only place (besides the internet, of course) where you do not have to pay for knowledge. Unlike the internet, in the library you can touch the knowledge, and no the iPad does not count!

I did not take part myself in the event due to intense selfie phobia but I do have a number of books that I would have liked to pose with if not for my various ailments. First is the Amazing Adventures of Kavalier and Clay by Michael Chabon. It is famous in two ways: one for winning the Pulitzer Prize and secondly for being Seth Cohen’s favourite book in the O.C. The book centres on the two protagonists in the title over 16 years of their lives in pre and post war America. The book tackles a wide range of subjects from war, religion, immigration and sexual identity. Plus it’s about comics. Comics are fun.

The second is a book I discovered in highschool and would have loved to study but it’s of French origin and my French is bad. The Count of Monte Cristo by Alexander Dumas is a story about one man seeking revenge for the deeds his friends did to him years ago. He gets sent down and then discovers gold. Jackpot. Guess what happens next?

I must end it there but now I ask you: Did you take part in #LoveToRead? Do you have a book you love to pose with?

 

BY SOLMAZ

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150 Years of Beatrix Potter

beatrix-potter

2016 marks the 150th birthday of beloved children’s author Beatrix Potter, famous for her whimsy tales of animals doing everyday things that had that English charm about them. Each tale featured a titular animal, often in clothes having many adventures in the countryside, in which Potter was most fond. Most of her stories contained rabbits, in which the two most famous ones, Benjamin Bunny and Peter Rabbit were modelled after two rabbits Potter had as a child. She loved her rabbits, often taking them on family holidays to Scotland and walking the, on leashes.

The most famous book and the one that launched her to national (and later worldwide) famepeterrabbit was of course, The Tale of Peter Rabbit. The story begins which our plucky hero Peter wanting to explore the world around him. His mother warns him that Mr. Macgregor’s vegetable patch is dangerous. His sisters, The Cottontails, obey but Peter’s thirst for adventure gets the better of him. He sneaks into the garden and starts to eat all the vegetables he could find. Not before long the garden owner Mr. Macgregor catches sight of Peter and tries to capture him. Peter quickly makes a run for it but gets stuck in the fence. Lucky for Peter he gets saved by Benjamin Bunny and then promises his mother never to wander far again.

Today, Peter Rabbit has an empire, from books, games, décor and even his own animated series!

foxy-gentlemanMy personal favourite Beatrix Potter tale was the one of Jemima Puddle Duck. I do not know what drew me to this what some might see at first glance a melancholy tale of a duck desperately wanting to have a family. Nevertheless, I watched the video every day and carried around a plush of her everywhere I went. As I grew older, I came to look at Beatrix Potter’s tales with new eyes and when I started working here at Brent Libraries, re-discovered the books I read in my youth. The charm of her books is that all ages can enjoy and take away their own views of the tales. Throughout her life, Beatrix Potter wrote 23 of them, each featuring animals that she would see on her walks across the countryside and later on at her very own farm, Hill Top.

Brent Libraries will be holding a number of events this autumn to mark her 150th birthday. We will have a selection of her books out on display, including her “lost” tale, The Tale of Kitty in Boots, illustrated by Roald Dahl’s favourite, Quentin Blake. The Children’s Libraries across Brent will also be hosting craft sessions to celebrate, so why don’t you come along with your children and make their favourite character from the tales including the famous Peter Rabbit and my favourite always, Jemima Puddle Duck. The events will be on at the end of October so please check www.brent.gov.uk/events for your nearest library.

What is your favourite Beatrix Potter tale? Do you wish she made a tale from your favourite British animal? Please comment with your views.

 

By Solmaz

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Four Children’s books for Black History Month

The month of October means chilly autumn winds, Halloween costumes and pumpkin spice lattes but another important event also takes place on the tenth month of each year. Black History Month celebrates the rich diversity and culture of many Black British people and all throughout the month there will be events all around the capital. Here at Brent libraries we embrace this all over our departments but none more so than our Children’s libraries. Here are five books for children that feature and teach all about Black culture.

 

  1. Amazing Grace by Mary Hoffmanamazing-grace

10 year old Grace is a bubbly girl with a lot of ambitions for what she wants to be when she is older, but for now she really wants to be
Peter Pan for the school play. When she is put down by her classmates who say that she cannot play Peter Pan because she is a girl and that she is black, Grace is very upset. Grace finds solace in her grandmother who tells her about all the great things that Black people have done in history. With that new found confidence Grace shines as Peter Pan now she feels she can do anything. This book is great for teaching kids that there is no limit to what you can achieve, no matter who you are.

 

2. Through My Window by Tony Bradmanthrough-my-window

This vibrant book celebrates its 30th anniversary this year and it is worthy of that distinction for a very good reason that it
celebrates the diversity of London. The story is about a little girl called Jo who sees all the people and sights around her estate from the milkman, postman and her neighbour Mrs Ali who shares with Jo and her dad sweets from her country. This book teaches young children about all the varieties of people and sights that are all around us and how sharing is good.

3.  I love my Hair! By Natasha Anastasia Tarpleyi-love-my-hair

Hair comes in many different textures, lengths and colours but when you are a child it can be hard to feel good about your hair, especially when it is not the ‘same’ as ‘others’. This book is all about celebrating Afro-Caribbean hair told in a lovely array of watercolours. It shows techniques of caring for Afro-Caribbean hair in which they can relate to. It also teaches young black children to be proud of their hair and heritage. This book is very useful and is a very nice addition to your child’s bookshelf.

4. Handa’s Hen by Eileen Brownhandas-hen

Handa’s Hen is a counting book about a girl called Handa from a Kenyan tribe. One day she goes out to feed her grandmother’s hen and finds out that she has disappeared. We then follow Handa and her best friend Akeyo to find the hen, learning numbers across the way. They come across sunbirds and lizards in their journey to find the missing hen. This beautiful book teaches kids about counting and how other cultures live and be together.

 

Solmaz

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Boy Nobody, Allen Zadoff

 

Allen Zadoff has written an unbelievable book. Honestly, it’s one of the best novels I have ever read. It dazzles in every aspect and never ceases to surprise.

 

So we start the book in the mind of our protagonist, this is a first person book. We don’t even know the protagonist’s name. The story starts off when “Boy Nobody” is friends with a kid called Jack. Jack invites “Boy Nobody to his house where his father is and that’s when we start to realise who “Boy Nobody” actually is, he’s an assassin. From the very first pages we sense that our protagonist is something special: “Jack’s dad wanders by with a beer in his hand. Chen Wu is his name. His friends call him John. He’s the CEO of a high-tech firm along Route 128. Lots of government contracts.” Our protagonist notices every little detail. Eventually he injects a poison into Mr Wu which kills him, “Boy Nobody” escapes, arousing no suspicion. That’s only the start of the book though.

Shadow Boy

Bit by bit we start to learn more about our protagonist. He gets new assignments every time he finishes one, his superiors are called Mother and Father and he still has memories of how it started. A few chapters in he’s sent on a new assignment, to kill the mayor of New York by befriending his daughter. I won’t describe what happens after that because then I would spoil your read.

 

What is so good about this book is how we discover more and more about our character as the story goes on. The author makes us believe that his mind works like a robot who’s constantly calculating but more importantly has no emotion at all. But as the story goes on we learn that’s not true. Our protagonist starts to feel emotion as doubt creeps in. The author completely submerges us into his brain; we know all his thoughts and dilemmas. What I also enjoyed very much was the attention to detail. I’ll give you an example: “She’s maybe fifteen, long brown hair, too much gloss on her lips. She has a backpack slung across one shoulder. The strap pulls her shirt tight, the swell of her breast pressing against fabric”, this is all in the mind of our protagonist.

 

AllenZadoff

Allen Zadoff

 

 

This is a fantastic read, with plenty of surprises, I guarantee if you like action, thrillers and even romance books you’ll thoroughly enjoy this one, it’s a cracker!

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#MHAW16 – The Outsider by Albert Camus.

the-outsider

Part 1 – review

This is the story of Meursault a French Algerian living in the early 1940s.  He is an outsider.  On paper you wouldn’t think him an outsider, he has a good job, a girlfriend, friends and a mother.  He is an outsider because of how he feels.  He approaches life with a neutral indifference, whether he is burying his mother, starting a new love affair or committing a crime – his approach is the same, matter of fact indifference.

I hope you aren’t thinking ‘that sounds weird and kind of boring’ because it isn’t (OK I do admit that as it is all written in the first person the first chapter reads quite strangely until you get used to his tone).  There’s something about his approach to life that is uplifting and his say what you see descriptions of the world around him actually create some beautiful moments.  My favourite bits are when he is describing his neighbour’s relationship with his dog, his cold observations of what he sees and hears as his neighbour comes and goes from the apartment building paint a moving portrait of the complexity and frailty of human emotion.  There is also a lovely sequence where he sits on his balcony all day and describes what he sees looking down on the street, you get a real sense of the sleepy bustle of Algiers on a hot Sunday afternoon just from his basic unflowery relating of what he can see in front of him.

Meursault does enjoy life in a way too.  He has moments of raw pleasure swimming in the sea, having sex with his girlfriend, eating a good meal etc.  He just doesn’t imbue them with meaning or emotion, they are what they are, here and now, pleasurable and fleeting.

In terms of plot, and there is a plot even though I feel this isn’t a plot driven novel,  Mersault’s mother dies in an old people’s home and he travels there to her funeral.  When he returns home he goes back to daily life and also forms a new romance and makes a new friendship.  Then, seemingly out of the blue, he commits a serious crime.  This is a very interesting point in the novel, just when you are starting to think ‘Well what’s wrong with not having conventional emotions?’, Mersault commits this extreme act – so is he mentally ill?  There are enigmatic clues that he might have suffered a trauma, he makes reference to feeling differently “before”, but doesn’t say before what, he also mentions having to abandon his studies but doesn’t say why.  Why did he do it?  The rest of the novel deals with the aftermath of the crime…I won’t tell you if questions are answered – read it to find out!

5/5

(N.B. this novel is very short, only about 100 pages, so do give it a go even if you think it’s not for you.  Even if you don’t like it it won’t be a hard slog)

Part 2 – The Outsider and mental health.

I read the outsider as it was recommended on a blog about mental health problems as a good book to read.  It appealed to me as self-help books just don’t, I always worry they will tell me what to do or try to ‘cure’ me and make me ‘normal’.  If reading to deal with mental health issues I much prefer something like this that explores issues without necessarily offering solutions.

I personally found the outsider extremely uplifting as someone dealing with mental health issues, it also made me think a few uncomfortable thoughts which isn’t necessarily a bad thing!  Meursault doesn’t think there is anything wrong with his approach to life, and I can relate to that.  Sometimes it is OK not to fit in and we don’t all have to act and feel the same.  The one size fits all approach you sometimes get to treating mental health can be frustrating when seeking help.  For example a therapist once told me that he could tell I had serious issues because I had laughed at “inappropriate things” at a previous session, I asked him what he meant and he repeated the phrase I’d laughed at – I laughed again!  I then stopped myself, did my sense of humour make me insane?  I found the quip I had made relating to death and suicide funny, darkly humorous, I still do today when I’m not in a period of crisis and am sitting calmly at my desk feeling perfectly cheerful.  Meursault goes through something similar, a priest wants him to repent for his sins and admit to believing in God and justice but he doesn’t so he won’t.  The priest becomes increasingly frustrated and Meursault starts to get bored.  It is a really good parallel with some of my experiences of therapy, the main reason I have given it up in the past has been boredom with the process, boredom with talking and boredom with listening to them tell me why I am as I am and how I should be different.

So is the conclusion live and let live, let’s all just be who we are?  Unfortunately not!  Meursault isn’t OK.  He does something both cruel, pointless and illogical.  It works out badly for everyone including himself.  Even he doesn’t seem to understand his reasons for his actions, and worryingly doesn’t even really question them.  So this book doesn’t provide the answer, but it provides lots of interesting questions and I found asking them of myself a positive exercise.

 

Zoe

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Filed under Albert Camus, Book Review, books, mental health, Mental Health Awareness Week, reading

Books and Mental Health: The Shock of the Fall

“Mental illness turns people inwards […] It keeps up forever trapped by the pain of our own minds, in the same way that the pain of a broken leg or a cut thumb will grab your attention, holding it so tightly that your good leg or your good thumb seem to cease to exist.” – Nathan Filer, The Shock of the Fall

I really feel that this book tried as much as possible, within the confines of the written word, to take us into the mind of someone struggling to deal with the introspective nature of a mental illness. The reality that no one else can see these struggles can make a person feel they are going mad before the symptoms have begun manifesting themselves physically outside of their heads.

“I can only describe reality as I know it. I’m doing my best, and promise to keep trying.” – Nathan Filer, The Shock of the Fall

The Shock of the Fall is refreshing for not having a schizophrenic protagonist who spends the entire novel talking to himself and clutching his head in a dark corner of a room. I think Filer’s done a great job of giving more substance to something which can too often be viewed under one umbrella – not all mental health sufferers look the same, and not everyone deals with these issues the same way. In this book, Matt, despite his illness and outbursts, shows in his witty and often sarcastic observations of his life, that he is not defined by his mental health.

“Inside my head is a jigsaw made of trillions and trillions and trillions of atoms. It might take a while.” – Nathan Filer, The Shock of the Fall

This week is mental health awareness week, and relationships is the focus of the campaign this year – which I think is very important. Having been diagnosed with Borderline Personality Disorder (BPD) a few years ago, I have had to re-learn how to interact with people, to rewire and divert my thought processes so that I am not always assuming the worst and feeling terrible because of it. BPD is so wide and so vast, but to me, it means that on top of navigating a minefield of symptoms, I am always looking out for signs of rejection as a defence mechanism – whether in micro-expressions or brief changes in body language. This makes relationships difficult because BPD sufferers feel emotions intensely, and the slightest perceived negativity can send them into episodes of depression and self-doubt that can last days, and interacting with others during this period can be incredibly stressful. 

“[…] one thing I’ve learnt about people, is that they can always surprise you.” – Nathan Filer, The Shock of the Fall

One of the hardest things for a mental health sufferer to accept is that this illness is theirs whether they want it or not, and that can be a very isolating experience. This is why this week is so important in highlighting just how much a human presence can mean to someone like Matt, who felt often deflated and without a clue how to help himself, or accept help. Just like relationships take time to nurture, understanding the dynamics of mental health will take a long time. But all of us can make a small start by making a cup of tea for a struggling loved one, or even by picking up a book and being open about what we find in it.

 

by Lauris

 

Brent Libraries have great stock of mental health related books, whether factual or fictional. It’s never too late to start talking about mental health, and books always make great conversation starters.
Some helpful contacts, should you feel you need them:

Mind
15-19 Broadway, Stratford, London E15 4BQ
T: 020 8519 2122, Info line: 0300 123 3393
e: contact@mind.org.uk
http://www.mind.org.uk/
Samaritans
24 hour helpline: 116 123 (freephone)
jo@samaritans.org
samaritans.org
Freepost RSRB-KKBY-CYJK, Chris
PO Box 90 90
Stirling
FK8 2SA

Sane Line
Offering specialist mental health emotional support 6-11pm everyday.
You can also email through their website.
Tel: 0845 767 8000
Web: www.sane.org.uk

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What are you missing?

So far this year I’ve been reading lots of books, fiction and non-fiction, about missing people. That is, about people who go missing, and the people who miss them. Mostly the cause is abduction. I have a fairly good idea about why I chose these, though I can verify that it hasn’t been a purely conscious choice, I just, as is usual for me, went by books that caught my mind. Since this is Mental Health Awareness Week, the topic is very pertinent. As others who also have mental health that can be fragile will likely verify, at the peak of most severe illness, one’s very self feels to go missing. The theme of MHAW this year is Relationships, so a poignant and raw topic all round. When your self/mind/psyche/being feels to be AWOL, how on earth do you maintain the relationships you have, never mind cultivate new ones – having a relationship with your own self at those times can be even too much to bear. But it has to be done to survive, and such is the work of psychotherapy – and reading carefully chosen [whether by the conscious or subconscious mind!] books can indeed be part of this.

“What is this thing that happens? When disaster strikes and women come, with their cakes and their bandages, with their cups of tea and their soothing fingers. It’s the complicity of the birthing chamber, the laying out of the dead. They pick the bits of tragedy up off the floor and try to knit them together in some shape, the way I’d felt I could knit Carmel back to life. Not the way they were before, something lumpy and misshapen – but so there’s a whole again.”

The girl in the red coat by Kate Hamer

the-girl-in-the-red-coat-kate-hamerA few days ago I finished reading The girl in the red coat. It’s a seemingly understated book about loss. A mother loses her daughter, the daughter loses herself, the mother has lost her husband, the couple who abduct the daughter lose their way. Does the mother find her daughter? Does the daughter find herself? It is a novel about hidden powers, and the energy of love, betrayal and connection. It is rather a profound novel, and the quote above spoke to me deeply. It is highly resonant of a fairy tale, and if you’ve ever read Women Who Run with the Wolves by Clarissa Pinkola-Estes you are likely to be moved by this book.

TAsylumWhat happens when ideas of safety, freedom, longing, sanity and damage collide? The Asylum, a strong thriller by Johan Theorin attempts to address these conflicts in a labyrinth of twists and turns. The protagonist, Jan, is missing someone from his troubled childhood. He is a staff member of a nursery attached to a secure psychiatric hospital, where children of the patients receive care. This, in a different way, is also about relationships and grief.DeepShelter

Right now I’m coming to the end of Deep Shelter by Oliver Harris. It’s set in London, which for me is always a win for bringing things close to home – psychologically speaking that is. It reminds me, in a way, of Conrad’s Heart of Darkness. Here we enter the literal underworld, a parallel world of fear and power beneath our very feet, our very heart. When we search for love and human connection, power can stand in its way, and ideas of freedom and responsibility seep in, too. There’s a deeper theme of loss in there as well, and but I will leave that to you to discover.

The damage that can ensue from someone going missing, whether physically or psychically – or both, transcends time and rationality. It threads into not only our relationship with those around us, but with the very self. It is a common theme in literature, as in life. Authors tackle it with depth and sensitivity. We see the scars on the psyche in glittering sore technicolour. Yet, it seems terribly hard for many people to actually talk about these kinds of themes with their nearest and dearest. That profound distress, that is often seen clinically as a ‘Mental Health Condition’, attracts such stigma in society, still. Many cases of such illness, however, and I count myself in this, are a result of the trauma of loss on all kinds of levels. The mind can break down under such despair and loneliness.

This Mental Health Awareness Week, therefore, perhaps take some time to ponder those times when you have experienced a sense of loss of self and/or loss of another, and open your heart to that and to the world.

Katie

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