Tag Archives: cooking

Books to read to improve your health

As person who is trying to lead a more healthy more “organic” life (which I believe is a made up word for natural and before supermarkets and┬áchemical engineers┬ámess with perfectly good food) I can’t state how much I enjoy reading books by Dale Pinnock the Medicinal Chef. The recipes are easy to follow some use minimal ingredients but taste great for example the Kale chips. Also unlike some others there is no abuse of power words like revitalising and nourishing, instead he clearly explains the health benefits and goes into how different foods help skin, hair, digestion,┬árespiratory system, immune system etc. His books even explain how food can be used to improve emotional health which included things like anxiety and depression.

Medicinal Chef

I highly recommend these books to anyone wanting to eat and live well.

 

James

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Filed under Book Review, books, Brent Libraries, Healthy Eating, non-fiction, reading